If dimethylglycine isn't the supplement needed to protect brain health in the unborn, could it be the supplement needed to protect brain health in the autistic? Many pregnant women may want to stay on the safe side by taking supplemental CDP-choline-especially if alcohol use and age at conception are concerns. A cup (40 grams) of cooked brown rice provides about 20 mg of choline.A cup (240 ml) of milk provides about about 40 mg of choline.A 3-1/2 oz (100 g) serving of soft tofu provides about 70 mg of choline.A 3-1/2 oz (100 g) serving of chicken provides about 80 mg of choline.A hard-boiled egg provides about 120 mg of choline.A 3-1/2 oz (100 g) serving of beef liver provides about 310 mg of choline.An adequate intake of choline during pregnancy is about 600 mg a day. Pregnant women may benefit from choline supplements because it is difficult to get all the choline they need from food. Researchers even believe that it may reduce the damage caused by the mother's drinking during pregnancy and Down syndrome. Making sure to get enough choline in the mother's diet, however, benefits brain development in the unborn child. If a pregnant woman takes a dimethylglycine supplement, the dimethylglycine will build up in the mother's bloodstream, not the unborn child's. The placenta sends choline to the fetus, not dimethylglycine. But would it make sense for pregnant mothers to take dimethylglycine for the unborn baby's health? The answer is, probably not.
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Researchers this may be because the unborn baby needs more dimethylglycine to make the glycine to make the GSH to protect its rapidly growing tissues from free radicals. In the bloodstream of unborn babies, betaine and dimethylglycine tend to build up. In the bloodstream of pregnant women, choline tends to build up. In turn, glycine is used to make the antioxidant glutathione, also known as GSH. This process also creates dimethylglycine, which becomes the amino acid glycine. Choline becomes betaine, and betaine can convert the inflammatory chemical homocysteine into the amino acid methionine. Dimethylglycine Benefits - Exploring the Health Benefits of DMGĭimethyglycine, sometimes abbreviated DMG, is a chemical produced in the process of using the B-vitamin choline.
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